And then there is the “fat but fit” phenomenon which has been pretty well documented when it comes to benefit … More
Category: Fitness
Why You Shouldn’t Exercise to Lose Weight, Explained with 60+ Studies DocNews
By studying the Hadza’s lifestyle, Pontzer thought he would find evidence to back the conventional wisdom about why obesity has … More
Is wellness working? | BenefitsPro
Indeed, the highest participation came for health risk and biometric assessments, which 48 percent of employees underwent. Organizations often offer … More
The Dark Side of Your Fitbit And Fitness App DocNews
When David Sedaris purchased his Fibit last summer, this small piece of technology inspired him to walk after dinner instead … More
One Twin Exercises, the Other Doesn’t – NYTimes.com
The researchers were looking for young adult identical twins in their early- to mid-20s whose exercise habits had substantially diverged … More
The 3-Step Process to Determining Your Ideal Carbohydrate Intake
There’s been a lot of talk about the right amount of carbohydrates to eat lately. Laura Schoenfeld started us off … More
Why We Get Fat – by Gary Taubes
How Successful People Stay Calm | LinkedIn
How Successful People Stay Calm | LinkedIn.
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