We spend most of our lives not truly living at all but shoring up goods for some time in the … More
Category: Stress
Watch “How to Tell if You’re Woke – Ultra Spiritual Life episode 102” on YouTube
Illuminati, red pills, blue pills, blockchain, bottled water & avocado toast…are you “Woke”?
Watch “Jordan Peterson – One Of The Most Eye Opening Speeches | Depression & Success” on YouTube
Attacking the Dragon in its Lair Before it Eats You: A Discussion of meaningful philosophy, psychological health and societal Improvement … More
Vitamin D: More Is Not Better
Have you been told you need more vitamin D? Healthcare practitioners are increasingly aware of the risks of low vitamin … More
How Distraction Is Rewiring Our Brains—and How Mindfulness Can Help
Our modern lifestyles provide nearly endless sources of distraction. Not surprisingly, recent research has shown that this constant input has … More
FDA Approves New Device for Insomnia
FDA clears the first insomnia device that reduces sleep latency to stage 1 as well as stage 2 sleep. Source: … More
The 3-Step Process to Determining Your Ideal Carbohydrate Intake
There’s been a lot of talk about the right amount of carbohydrates to eat lately. Laura Schoenfeld started us off … More
How Much Sleep Do You Need?
How Much Sleep Do You Need?.
Forum for Healthcare Freedom 