I believe it was Ben Franklin that is credited with saying: An ounce of prevention is worth a pound of … More
Category: Nutrition
The Dark Side of Your Fitbit And Fitness App DocNews
When David Sedaris purchased his Fibit last summer, this small piece of technology inspired him to walk after dinner instead … More
Are Microwave Ovens Safe?
For comparison’s sake, a 2013 study measured microwave radiation emitted by cell phones at a distance of 3.5cm from the … More
More Whole Grains Yield Less Cardiovascular, All-Cause Deaths
In adjusted analyses, only bran consumption remained significant in reducing the risk for death, and it was effective in the … More
Saturated Fat and CAD: It’s Complicated
Saturated Fats and Lipid Levels The different SFAs vary in their effects on lipid levels; of note, stearic acid is … More
Longtime Dietary Fat Advice Unsupported by Data: Analysis
Did the national dietary guidelines overreach when they recommended cutting dietary fat consumption to less than 30% and saturated-fat intake … More
The 3-Step Process to Determining Your Ideal Carbohydrate Intake
There’s been a lot of talk about the right amount of carbohydrates to eat lately. Laura Schoenfeld started us off … More
Glucosamine Drink Flops in Knee Osteoarthritis Trial
This is a well-done study that shows, in the short-term, that oral glucosamine alone does not reduce pain or … More
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