For the past year I have grown increasingly frustrated as our health care system has valued payer over patient, time … More
Category: Sleep
Sometimes You Just Gotta Treat It | A Country Doctor Writes:
Notes from a doctor with a laptop, a house call bag and a fountain pen I thought to myself about … More
Watch “Jordan Peterson – One Of The Most Eye Opening Speeches | Depression & Success” on YouTube
Attacking the Dragon in its Lair Before it Eats You: A Discussion of meaningful philosophy, psychological health and societal Improvement … More
How Distraction Is Rewiring Our Brains—and How Mindfulness Can Help
Our modern lifestyles provide nearly endless sources of distraction. Not surprisingly, recent research has shown that this constant input has … More
FDA Approves New Device for Insomnia
FDA clears the first insomnia device that reduces sleep latency to stage 1 as well as stage 2 sleep. Source: … More
Why You Shouldn’t Exercise to Lose Weight, Explained with 60+ Studies DocNews
By studying the Hadza’s lifestyle, Pontzer thought he would find evidence to back the conventional wisdom about why obesity has … More
What Is Preventative Medicine? | Robert Nelson, MD | LinkedIn
I believe it was Ben Franklin that is credited with saying: An ounce of prevention is worth a pound of … More
The Dark Side of Your Fitbit And Fitness App DocNews
When David Sedaris purchased his Fibit last summer, this small piece of technology inspired him to walk after dinner instead … More
