Adults who drank two to three cups of filtered coffee a day (the highest quartile of filtered coffee–metabolite score) had a 58% lower risk of developing type 2 diabetes within 10 years than those who drank fewer than one cup of filtered coffee a day (lowest quartile) after adjusting for multiple confounders (odds ratio, 0.42; 95% confidence interval, 0.23 – 0.75).
“The principle known as Occam’s Razor (Named for William of Ockham (c. 1285–1349) is usually understood as a statement that a simple explanation is preferable to one that is more complicated. The principle has many variations. It might be interpreted as saying that you have to have a sense of priorities.
…the idea can be described mathematically by saying that if the outcome, Y, of an experiment can be expressed with a rough sort of equation: Y = A + B + C +… and if A explains Y, then you don’t want to drag in B, C, etc unless you absolutely have to.
The bottom line on this post is that for obesity, diabetes and general health, the predominant effect of diet, the major contribution to the outcome — A in the equation above — is provided by substituting fat (any fat) for carbohydrate (any carbohydrate). That’s what the science says. That will give you the best effect. The B contribution (type of fat, type of carbohydrate) is strictly secondary. The practical consequence: if for some reason, you want to reduce fructose in the diet, the best advice is to reduce carbohydrate across the board.“
Stay in Your Lane: Why the government should not parent the citizenry.
This week , another nail in the carbohydrate coffin as a small but rigorous study appearing in JCI Insight suggests that a low-carb, high-fat diet improves the metabolic syndromeeven when weight doesn’t change.
Current evidence points to the many potential benefits of tea drinking—some of which appear to be associated with its antioxidative properties, whereas others may simply coincide with a healthy lifestyle. Nevertheless, the uneven quality of the data and the diverse types of studies make it difficult to draw firm conclusions. Which teas have the strongest health benefits (or risks) and why remains unknown. Researchers still need to address many facets surrounding tea and health, including the ideal brewing methods; the addition of substances; the frequency, amount, and duration of consumption; and whether a tea leaf’s health potential declines as it ages. Furthermore, a significant proportion of studies were conducted in Asian populations, where tea drinking is widespread. Future research should include more diverse populations of tea drinkers.
“A new report that has reviewed all the data from the last 30 years on diet, weight, physical activity, and cancer has confirmed the link between cancer and lifestyle and provides evidence-based recommendations on how to reduce cancer risk.
We’ve been told for years that we should take probiotics after a course of antibiotics in order to restore healthy gut flora.
And most of us have been telling our clients and patients that as well. I know I have.
But what if that’s not the right advice?
What if probiotics could actually delaythe recovery of the microbiome after antibiotics?
It sounds crazy, I know—but that’s exactly what a recent, well-designed study has found.